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5 Ways To Beat Insomnia And Sleep Like A Baby Tonight

5 Ways To Beat Insomnia And Sleep Like A Baby Tonight

Struggling to fall asleep every night? We totally get the pain of tossing and turning each night and then having a hard time waking up the next morning. If what you need is a good night’s sleep, read on for 5 simple tips to help you sleep like a baby tonight - trust us, we’ve tried them and they’ve worked like a charm!


1. Create a bedtime routine

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Image via unsplash

Do something relaxing such as taking a warm shower or bath, reading a book or writing in a journal, to help prepare your mind for sleep. Having a relaxing bedtime routine will help your body to recognize that it’s time for bed. If you find yourself struggling to get started in the morning, you could also make planning ahead a part of your bedtime routine. Having less to do in the morning helps you to feel less rushed and relax more easily.


2. Limit caffeine and nicotine

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Image via unsplash

Caffeine is good for enhancing focus, energy and sports performance. However, when consumed late in the day, caffeine stimulates the nervous system and prevents the body from naturally relaxing at night.. Therefore, you should stay away from coffee or tea 6-8 hours before bedtime. Similarly, avoid smoking before you go to sleep, as nicotine is another stimulant that could disrupt your sleep.


3. Get enough exercise during the day

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Image via unsplash

Regular exercise helps you to have good quality sleep. Even light exercise such as walking or biking can significantly improve your nighttime sleep quality. Although daily exercise can enhance all aspects of sleep, you should be mindful not to exercise too late in the day, or it could increase your alertness and make it difficult to fall asleep.


4. Avoid screen time before sleep

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Image via unsplash

The blue light emitted from the phone, tablet, computer or television is especially disruptive to your sleep quality. The exposure to nighttime light reduces hormones like melatonin in your body, which is supposed to help you relax and get deep sleep. It is best to stay away from bright screens within 1-2 hours of your bedtime.


5. Improve your sleep environment

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Having a pleasant sleep environment is important for a good night's sleep. Get comfortable mattress and pillows, use home fragrances such as a reed diffuser to get you into a relaxed state before bedtime. Some other helpful tips include using an eye mask, installing blackout curtains and keeping the bedroom temperature cool.

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The sense of smell is deeply connected to sleep. Using the right scents in your bedroom can promote better sleep and even influence dreams and memory formation during sleep.

If you are looking to sleep better at night with a home fragrance, look no further than Sance It reed diffusers. Safe to use, eco-friendly and most importantly, come in easily likeable scents that are subtle and not too strong, Sance It reed diffusers are designed for a good night’s sleep!

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3 Ways to use Sance It reed diffuser:
✨Freshen your home or workspace
✨Aromatherapy to relax the mind
✨Improve the aesthetic appeal of any interior

Start using Sance It reed diffuser in 3 simple steps:
👉Remove the stopper
👉Place reeds inside the bottle
👉Smells good, feel good!

Even better, Sance It reed diffusers are available in bundle sets for a limited time - get a satin good sleep set or a Nordic organizer tray together with your favourite reed diffuser, at up to 50% OFF! Click to shop now! 👇

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